MAY 2
Cardio Crusher // Saturday - 2026.05.02
EMOM Cardio SkiErgEMOM for 20 minutes:
- 15/12 Calorie SkiErg
- 10 Burpees
Instructions:
- Complete 15/12 calorie SkiErg and 10 burpees within each minute.
- Rest the remainder of the minute before starting the next round.
Notes:
- Adjust calorie count or burpee reps as needed to complete the work within each minute.
- Focus on maintaining a consistent pace throughout the entire EMOM.