Cardio Crusher // Monday - 2026.05.11

EMOM x 12:

• 10 Wall Balls
• 10/8 Calorie Row

Instructions:
- Perform 10 Wall Balls and then immediately hop on the rower for 10/8 calories every minute on the minute for 12 minutes.
- Choose a weight for the Wall Balls that allows you to maintain good form throughout the workout.
- Push the pace on the rower to get the calories done quickly before the next round starts.