Cardio Crusher // Wednesday - 2025.01.08

Tabata:

• 8 rounds of 20 seconds of max effort work, followed by 10 seconds of rest for each of the following movements:
• Air Bike
• Burpees
• Double-unders
• Rowing

Equipment:
- Air Bike
- Jump Rope
- Rowing Machine

Instructions:
Perform each movement for 20 seconds at max effort, then rest for 10 seconds before moving on to the next movement. Complete all 8 rounds for each movement before moving to the next. Score is total reps/calories accumulated across all movements.