FEB 28

Cardio Crusher // Friday - 2025.02.28

For Time Cardio Rig

For Time:


  • 800 Meter Run
  • 50 Wall Balls
  • 30 Toes-to-Bar
  • 800 Meter Run
  • 30 Wall Balls
  • 20 Toes-to-Bar
  • 800 Meter Run
  • 10 Wall Balls
  • 10 Toes-to-Bar

Wall Ball Weight: 20/14 lbs
Time Cap: 20 Minutes.


Instructions: Complete the prescribed reps for each movement before moving on to the next. Push the pace on the runs to keep a consistent intensity throughout the workout.