Cardio Crusher // Friday - 2024.11.15

For Time:
- 1000m Row
- 50 Box Jumps
- 800m Run
- 40 Wall Balls
- 600m Ski Erg
- 30 Burpees
- 400m Run
- 20 Kettlebell Swings
- 200m Farmers Carry

Equipment:
- Rower
- Box
- Wall Ball
- Ski Erg
- Kettlebell
- Farmers Carry Handles

Time Cap: 25 Minutes.

Instructions:
Complete each exercise before moving on to the next one. Push yourself on the cardio elements and try to maintain a steady pace throughout the workout.