FEB 22

Cardio Crusher // Saturday - 2025.02.22

For Time Cardio Barbell

For Time:


  • 400m Run
  • 21 Power Snatches
  • 400m Run
  • 15 Overhead Squats
  • 400m Run
  • 9 Thrusters

Barbell: #95 / #65
Time Cap: 12 Minutes.


Note: Focus on maintaining a steady pace during the runs to maximize performance on the barbell movements.