NOV 15

Cardio Crusher // Friday - 2024.11.15

For Time Cardio Barbell

For Time:


  • 800 Meter Run
  • 21 Thrusters
  • 400 Meter Run
  • 15 Thrusters
  • 200 Meter Run
  • 9 Thrusters

Barbell: #95 / #65
Time Cap: 12 Minutes.


Note: Thrusters should be performed unbroken if possible, scale weight as needed to maintain intensity.