Cardio Crusher // Saturday - 2025.02.22

AMRAP in 20 minutes:

• 200 Meter Run
• 15 Dumbbell Thrusters
• 15 Burpees

Dumbbell Weight: Choose a challenging weight that allows for unbroken sets

Scoring: Score is total rounds + reps completed in 20 minutes

Notes: Pace yourself on the runs to maintain intensity throughout the 20 minutes. Focus on efficient movement on the thrusters to minimize fatigue.