MAY 6

Cardio Crusher // Wednesday - 2026.05.06

Rounds-for-Time Cardio Box

For Time:


  • 50 Box Jumps
  • 800 Meter Run
  • 40 Wall Balls
  • 800 Meter Run
  • 30 Burpees
  • 800 Meter Run

Box Height: 24"/20"
Medicine Ball Weight: 20#/14#
Time Cap: 20 Minutes.