SEP 8

Cardio Crusher // Monday - 2025.09.08

Rounds-for-Time Cardio Dumbbell

For Time:


  • 50 Dumbbell Thrusters
  • 800 Meter Run
  • 40 Dumbbell Snatches (alternating arms)
  • 800 Meter Run
  • 30 Dumbbell Box Step-ups
  • 800 Meter Run

Dumbbell Weight: 50/35 lbs
Time Cap: 20 Minutes


Note: Make sure to choose a challenging weight for the dumbbell that allows you to maintain good form throughout the workout.