NOV 19

Cardio Crusher // Tuesday - 2024.11.19

AMRAP Cardio Medicine Ball

AMRAP in 20 minutes:


  • 15 Medicine Ball Cleans
  • 200 Meter Run
  • 20 Medicine Ball Russian Twists
  • 200 Meter Run
  • 10 Medicine Ball Burpees
  • 200 Meter Run

Medicine Ball Weight: 20/14 lbs
Score: Total rounds + reps completed


Note: Focus on maintaining a steady pace throughout the workout to maximize rounds completed.