Cardio Crusher // Monday - 2024.11.18

AMRAP in 20 minutes:

• 400m Run
• 20 Bench Press
• 20 Box Jumps
• 20 Russian Twists

Equipment:
- Bench
- Box

Notes:
Participants should aim to keep a steady pace during the run to maximize reps on the other movements. Choose a weight for the bench press that allows for unbroken sets. Scale box jumps as needed.