FEB 22

Cardio Crusher // Saturday - 2025.02.22

Chipper Cardio Barbell

For Time:


  • 50 Calorie Row
  • 40 Wall Balls
  • 30 Deadlifts
  • 20 Box Jumps
  • 10 Burpees over the Bar

Barbell: #185 / #135
Time Cap: 20 Minutes.


Instructions: This chipper workout will test your cardiovascular endurance with a mix of rowing, wall balls, and high-intensity movements. Pace yourself on the rower to conserve energy for the wall balls and deadlifts. Push through the box jumps and finish strong with burpees over the bar.