MAY 30

Cardio Crusher // Friday - 2025.05.30

Rounds-for-Time Cardio Medicine Ball

For Time:


  • 50 Wall Balls
  • 800 Meter Run
  • 40 Med Ball Sit-ups
  • 800 Meter Run
  • 30 Med Ball Cleans
  • 800 Meter Run

Medicine Ball: 20/14 lbs
Time Cap: 20 Minutes.