NOV 29

Cardio Crusher // Friday - 2024.11.29

Rounds-for-Time Cardio Medicine Ball

For Time:


  • 50 Wall Balls
  • 800 Meter Run
  • 40 Box Jumps
  • 800 Meter Run
  • 30 Burpees
  • 800 Meter Run

Medicine Ball Weight: 20/14 lbs
Time Cap: 20 Minutes.


Note: Choose a challenging weight for the medicine ball that allows you to keep moving through the workout without significant breaks.