OCT 19

Cardio Crusher // Sunday - 2025.10.19

AMRAP Cardio Resistance Band

AMRAP in 20 minutes:


  • 200 Meter Run
  • 15 Resistance Band Pull Aparts
  • 20 Air Squats
  • 10 Burpees

Instructions:
Complete as many rounds as possible in 20 minutes. Run at a pace that allows you to keep moving through the other movements efficiently. Focus on maintaining good form throughout the workout.


Score:
Total rounds and reps completed.