Cardio Crusher // Sunday - 2025.08.17

For Time:

• 50 Calorie Row
• 40 Bench Press (135/95 lbs)
• 30 Box Jumps (24/20")
• 20 Burpees over the Bench
• 10 Power Snatches (115/75 lbs)

Equipment:
- Bench

Time Cap: 20 Minutes

Instructions:
Complete each movement before moving on to the next, pushing the pace on the cardio element to keep a steady intensity throughout the chipper.