MAY 11

Cardio Crusher // Monday - 2026.05.11

Chipper Cardio Barbell

Chipper For Time:


  • 50 Calorie Row
  • 40 Wall Balls
  • 30 Box Jumps
  • 20 Burpees
  • 10 Power Snatches

Barbell: #135 / #95
Time Cap: 20 Minutes.


Note: Break up the reps as needed, but aim to keep a steady pace throughout the entire workout.