Cardio Crusher // Saturday - 2025.11.01

Tabata:

• 8 rounds of 20 seconds of max effort work, followed by 10 seconds of rest, for each of the following:
  
  • Rowing
  • Burpees over the bar
  • Thrusters
  • Double unders

Barbell: #95 / #65

Instructions: Complete each exercise for 8 rounds before moving on to the next. The goal is to push yourself to the limit during each 20-second work interval. Rest as needed between exercises to maintain intensity.

Time Cap: 20 Minutes.