APR 28

Cardio Crusher // Monday - 2025.04.28

For Time Cardio Rig

For Time:


  • 1000 Meter Row
  • 50 Burpees
  • 800 Meter Run
  • 40 Box Jumps
  • 600 Meter Ski Erg
  • 30 Wall Balls
  • 400 Meter Run
  • 20 Kettlebell Swings
  • 200 Meter Farmer's Carry

Equipment: Rowing machine, box, ski erg, wall ball, kettlebell, farmer's carry handles
Time Cap: 25 Minutes.


Instructions: Perform the workout in the prescribed order, completing all reps for each movement before moving on to the next. Push yourself to maintain a steady pace throughout the workout. Adjust weights and movements as needed to ensure proper form and intensity.