JAN 20

Cardio Crusher // Monday - 2025.01.20

Chipper Cardio Barbell

Chipper For Time:


  • 50 Calorie Row
  • 40 Box Jumps
  • 30 Barbell Thrusters
  • 20 Burpees over Bar
  • 10 Barbell Deadlifts

Barbell: #135 / #95
Time Cap: 20 Minutes


Note: This workout is designed to test your cardiovascular endurance and overall stamina. Pace yourself accordingly and push through the movements with determination.