Cardio Crusher // Sunday - 2025.10.12

AMRAP in 20 Minutes:

• 500m SkiErg
• 20 Box Jumps
• 400m Run

Notes:
- Complete as many rounds as possible in 20 minutes.
- Choose a box height that allows for continuous movement without sacrificing form.
- Push the pace on the SkiErg to keep your heart rate up throughout the workout.