Cardio Crusher // Monday - 2025.07.07

Chipper For Time:

• 50 Kettlebell Swings
• 400 Meter Run
• 40 Kettlebell Goblet Squats
• 400 Meter Run
• 30 Kettlebell Snatches (alternating arms)
• 400 Meter Run
• 20 Kettlebell Turkish Get-Ups
• 400 Meter Run
• 10 Kettlebell Thrusters

Kettlebell Weight: Choose a challenging weight that allows for proper form throughout the workout.
Time Cap: 20 Minutes.

Instructions: Complete all reps of each exercise before moving on to the next. The 400-meter run should be done at a challenging pace to keep the intensity high. Pay attention to proper form on the kettlebell exercises to prevent injury.