Cardio Crusher // Saturday - 2025.02.22

For Time:

• 50 Double Unders
• 40 Air Squats
• 30 Barbell Thrusters
• 20 Burpees over the Bar
• 10 Barbell Power Snatches

Barbell: #95 / #65
Time Cap: 12 Minutes.

Instructions: Perform the movements in the specified order, completing all repetitions of each exercise before moving on to the next. Maintain proper form throughout the workout to prevent injury.