JUL 18

Cardio Crusher // Friday - 2025.07.18

AMRAP Cardio Wall Ball

AMRAP in 20 minutes:


  • 15 Wall Balls
  • 200 Meter Run
  • 10 Burpees
  • 200 Meter Run

Equipment: Wall Ball
Score: Total rounds + reps completed
Notes: Push the pace on the runs to maximize rounds and reps. Keep a steady pace on the wall balls and burpees to maintain intensity throughout the workout.