JUL 13

Cardio Crusher Chipper // Sunday - 2025.07.13

Chipper Cardio Bench

For Time:


  • 50 Calorie Row
  • 40 Bench Press (135/95 lbs)
  • 30 Box Jumps (24/20 in)
  • 20 Burpee Box Jump Overs
  • 10 Wall Balls (20/14 lbs)

Equipment: Bench, Box, Wall Ball
Time Cap: 20 Minutes


Note: Make sure to choose a weight on the bench press that allows you to complete the reps unbroken, or with minimal breaks.