NOV 15

Cardio Crusher Chipper // Friday - 2024.11.15

Chipper Cardio Barbell

For Time:


  • 50 Calorie Row
  • 40 Barbell Thrusters
  • 30 Box Jumps
  • 20 Burpees
  • 10 Power Snatches

Barbell: #95 / #65
Time Cap: 20 Minutes.


Note: This workout is designed to be a challenging chipper that incorporates both cardio and barbell movements. Pace yourself accordingly to finish under the time cap.