FEB 22

Cardio Crusher Chipper // Saturday - 2025.02.22

Chipper Skill SkiErg

For Time:


  • 50 Calorie SkiErg
  • 40 Box Jumps
  • 30 Toes-to-Bar
  • 20 Handstand Push-ups
  • 10 Bar Muscle-ups

Skill Focus: Handstand Push-ups and Bar Muscle-ups


Time Cap: 20 Minutes.


Notes: Scale movements as needed to maintain intensity throughout the workout.