NOV 16

Cardio Crusher Chipper // Saturday - 2024.11.16

Chipper Cardio Stationary Bike

For Time:


  • 50 Calorie Stationary Bike
  • 40 Box Jumps
  • 30 Toes-to-Bar
  • 20 Handstand Push-ups
  • 10 Burpee Box Jump Overs

Stationary Bike Resistance: Moderate
Time Cap: 20 Minutes.


Note: Scale movements as needed to maintain intensity.