MAY 12

Cardio Crusher Chipper // Monday - 2025.05.12

Chipper Cardio Slam Ball

For Time:


  • 1000 Meter Row
  • 50 Slam Ball Over the Shoulder
  • 800 Meter Run
  • 40 Slam Ball Sit-ups
  • 600 Meter Ski Erg
  • 30 Slam Ball Lunges
  • 400 Meter Run
  • 20 Slam Ball Burpees
  • 200 Meter Farmer's Carry (using Slam Balls)
  • 10 Slam Ball Box Jumps

Slam Ball Weight: 30/20 lbs
Time Cap: 25 Minutes.


Note: Make sure to maintain proper form throughout the workout to prevent injury.