MAY 2

Cardio Crusher Chipper // Friday - 2025.05.02

Chipper Cardio Box

For Time:


  • 50 Box Jumps
  • 800 Meter Run
  • 40 Wall Balls
  • 800 Meter Run
  • 30 Burpees
  • 800 Meter Run
  • 20 Kettlebell Swings
  • 800 Meter Run
  • 10 Handstand Push-ups

Box Height: 24 inches
Wall Ball Weight: 20/14 lbs
Kettlebell Weight: 53/35 lbs
Time Cap: 20 Minutes.


Make sure to pace yourself and push through the cardio-heavy movements. It's going to be a tough one, but you've got this!