Cardio Crusher Chipper // Saturday - 2025.02.22

For Time:
- 50 Dumbbell Thrusters
- 400 Meter Run
- 40 Dumbbell Snatches (20 each arm)
- 400 Meter Run
- 30 Dumbbell Box Step-Overs
- 400 Meter Run

Dumbbell Weight: Choose a challenging weight that allows for proper form throughout the workout.
Time Cap: 20 Minutes.

Note: Make sure to pace yourself on the runs to maintain intensity throughout the chipper.