FEB 22
Cardio Crusher Chipper // Saturday - 2025.02.22
Chipper Cardio Medicine BallFor Time:
- 100 Double Unders
- 50 Wall Balls
- 400 Meter Run
- 30 Burpees
- 20 Medicine Ball Cleans
- 400 Meter Run
- 10 Toes to Bar
Medicine Ball: 20/14 lbs
Time Cap: 20 Minutes.
Note: Break up the reps as needed, but aim to keep moving throughout the entire workout.