FEB 22

Cardio Crusher Chipper // Saturday - 2025.02.22

Chipper Cardio Rig

For Time:


  • 50 Calorie Row
  • 40 Box Jumps
  • 30 Burpees
  • 20 Wall Balls
  • 10 Handstand Push-ups

Time Cap: 20 Minutes


Note: Make sure to pace yourself on the rower to save energy for the rest of the chipper. Focus on steady breathing and consistent movement throughout.