Cardio Crusher Chipper // Saturday - 2025.02.22

For Time:

• 50 Calorie Stationary Bike
• 40 Box Jumps
• 30 Kettlebell Swings
• 20 Burpees
• 10 Handstand Push-ups

Equipment: Stationary Bike, Box, Kettlebell

Time Cap: 20 Minutes

Instructions: Complete each movement before moving on to the next, chip away at the reps until you finish the workout. Push yourself on the bike for a quick start to the chipper.