Cardio Crusher Chipper // Sunday - 2026.04.05

For Time:

• 50 Double Unders
• 800 Meter Run
• 40 Wall Balls
• 600 Meter Row
• 30 Box Jumps
• 400 Meter Run
• 20 Burpees
• 200 Meter Sprint
• 10 Toes-to-Bar

Equipment: Jump rope, wall ball, box, rower

Time Cap: 20 Minutes.

Instructions: Complete each movement before moving on to the next. The cardio elements are designed to keep your heart rate elevated throughout the workout. Push yourself on the sprints for maximum intensity.