NOV 22

Cardio Crusher Chipper // Saturday - 2025.11.22

Chipper Cardio Kettlebell

For Time:


  • 50 Kettlebell Swings
  • 400 Meter Run
  • 40 Kettlebell Goblet Squats
  • 400 Meter Run
  • 30 Kettlebell Snatches (15 each arm)
  • 400 Meter Run

Kettlebell Weight: #35 / #25
Time Cap: 20 Minutes.


Instructions: Make sure to maintain proper form throughout the kettlebell movements to prevent injury. Push yourself on the runs to keep a consistent pace and finish strong.