JUL 13

Cardio Crusher Chipper // Sunday - 2025.07.13

Chipper Cardio Box

For Time:


  • 50 Box Jumps
  • 800 Meter Run
  • 40 Kettlebell Swings
  • 800 Meter Run
  • 30 Handstand Push-ups
  • 800 Meter Run
  • 20 Burpees
  • 800 Meter Run
  • 10 Toes-to-Bar

Equipment:
- Box
- Kettlebell


Time Cap: 25 Minutes.


Note: Scale movements as needed to maintain intensity throughout the workout.