FEB 22

Cardio Crusher Chipper // Saturday - 2025.02.22

Chipper Cardio GHD Machine

For Time:


  • 50 Calorie Row
  • 40 GHD Sit-ups
  • 30 Box Jumps
  • 20 Burpee Box Jump Overs
  • 10 Hang Power Cleans

Time Cap: 20 Minutes


Note: Make sure to scale the GHD sit-ups if needed and focus on maintaining a steady pace throughout the chipper.