APR 30

Cardio Crusher Chipper // Thursday - 2026.04.30

Chipper Cardio Medicine Ball

For Time:


  • 50 Wall Balls
  • 400 Meter Run
  • 40 Box Jumps
  • 400 Meter Run
  • 30 Burpees
  • 400 Meter Run
  • 20 Medicine Ball Cleans
  • 400 Meter Run
  • 10 Handstand Push-ups

Medicine Ball Weight: 20/14 lbs
Time Cap: 20 Minutes


Note: Make sure to scale the movements and distances as needed to maintain intensity throughout the workout.