APR 5

Cardio Crusher Chipper // Sunday - 2026.04.05

Chipper Cardio Dumbbell

For Time:


  • 50 Dumbbell Thrusters
  • 400 Meter Run
  • 40 Alternating Dumbbell Snatches
  • 400 Meter Run
  • 30 Dumbbell Box Step-Ups
  • 400 Meter Run
  • 20 Dumbbell Burpees
  • 400 Meter Run
  • 10 Dumbbell Devil's Press

Dumbbell: 50/35 lbs
Time Cap: 20 Minutes.