Cardio Crusher Chipper // Thursday - 2026.03.05

For Time:

• 1000m SkiErg
• 50 Burpees
• 800m Run
• 40 Box Jumps
• 600m Row
• 30 Kettlebell Swings
• 400m Run
• 20 Wall Balls
• 200m SkiErg

Equipment:
- SkiErg
- Box
- Kettlebell
- Wall Ball

Time Cap: 30 Minutes.

Note: Keep a steady pace throughout the workout to maintain intensity.