Cardio Crusher Chipper // Monday - 2026.03.02

For Time:

• 50 Calorie Stationary Bike
• 40 Box Jumps
• 30 Burpees
• 20 Kettlebell Swings
• 10 Handstand Push-ups

Equipment:
- Stationary Bike
- Box
- Kettlebell

Time Cap: 20 Minutes.

Instructions:
Complete each movement before moving on to the next. The goal is to push through each exercise with intensity, incorporating both cardiovascular and strength elements. Adjust the weight and height of the box to suit your fitness level.