NOV 22

Cardio Crusher Chipper // Saturday - 2025.11.22

Chipper Cardio SkiErg

For Time:


  • 50 Calorie SkiErg
  • 100 Double Unders
  • 40 Calorie SkiErg
  • 80 Air Squats
  • 30 Calorie SkiErg
  • 60 Sit-ups
  • 20 Calorie SkiErg
  • 40 Burpees
  • 10 Calorie SkiErg

Time Cap: 20 Minutes


Note: Scale the double unders to single unders if needed.