NOV 16

Cardio Crusher Chipper // Sunday - 2025.11.16

Chipper Cardio Dumbbell

For Time:


  • 50 Dumbbell Thrusters
  • 800 Meter Run
  • 40 Dumbbell Snatches
  • 800 Meter Run
  • 30 Dumbbell Box Step Overs
  • 800 Meter Run

Dumbbell Weight: 50/35 lbs
Time Cap: 20 Minutes.


Note: Make sure to maintain good form on the dumbbell movements to prevent injury.