Cardio Crusher Chipper // Monday - 2025.10.06

For Time:

• 50 Wall Balls
• 400 Meter Run
• 40 Box Jumps
• 400 Meter Run
• 30 Burpees
• 400 Meter Run
• 20 Kettlebell Swings
• 400 Meter Run
• 10 Toes-to-Bar

Wall Ball Weight: 20/14 lbs
Box Height: 24/20 inches
Kettlebell Weight: 53/35 lbs
Time Cap: 20 Minutes.

Note: This workout is designed to challenge your cardiovascular endurance and full-body strength. Push yourself through each movement, and try to keep a steady pace on the runs.