SEP 25

Cardio Crusher Chipper // Thursday - 2025.09.25

Chipper Cardio Stationary Bike

For Time:


  • 50 Calorie Stationary Bike
  • 40 Box Jumps
  • 30 Burpees
  • 20 Kettlebell Swings
  • 10 Handstand Push-ups

Equipment:
- Stationary Bike
- Box
- Kettlebell


Time Cap: 20 Minutes


Notes:
- Complete all reps of each exercise before moving on to the next
- Scale movements as needed for your fitness level