SEP 24

Cardio Crusher Chipper // Wednesday - 2025.09.24

Chipper Cardio Dumbbell

For Time:


  • 50 Dumbbell Thrusters
  • 800 Meter Run
  • 40 Dumbbell Box Step Overs
  • 800 Meter Run
  • 30 Dumbbell Snatches
  • 800 Meter Run

Dumbbell Weight: Choose a challenging weight that allows for unbroken sets
Time Cap: 20 Minutes. Ensure proper form is maintained throughout the workout.