SEP 15

Cardio Crusher Chipper // Monday - 2025.09.15

Chipper Cardio Slam Ball

For Time:


  • 50 Slam Balls
  • 800 Meter Run
  • 40 Wall Balls
  • 800 Meter Run
  • 30 Box Jumps
  • 800 Meter Run

Slam Ball Weight: 20/15 lbs
Wall Ball Weight: 20/14 lbs
Box Height: 24/20 inches
Time Cap: 20 Minutes.


Note: Ensure proper form on all movements to prevent injury. Push yourself on the runs to keep a steady pace throughout the workout.