Cardio Crusher Chipper // Sunday - 2025.08.03

For Time:
- 50 Calorie Row
- 40 Barbell Thrusters
- 30 Burpees over the Bar
- 20 Toes-to-Bar
- 10 Barbell Deadlifts

Barbell: #135 / #95
Time Cap: 20 Minutes.

Note: This chipper workout is designed to challenge your cardiovascular endurance with a mix of rowing, thrusters, burpees, and gymnastics movements. Pace yourself accordingly and push through the fatigue to complete the workout within the time cap.